Creamy Mushroom Broccoli

wholesome, gently-flavoured dish that’s perfect for toddlers 18 months and older. Fresh mushrooms and tender broccoli florets are cooked until soft and then simmered in warm milk to create a naturally creamy base. The milk adds protein and calcium, while the vegetables supply fibre, vitamins, and minerals.

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Descriptions

This creamy mushroom broccoli is a warm, comforting, and nutrition-packed dish — made with fresh mushrooms, grated broccoli, paneer, and milk. It’s iron-rich, protein-filled, and perfectly soft-textured for toddlers and kids above 1 year. Serve it warm as a meal or pair with soft roti or toast soldiers.

Directions

Step 1

Prep the Ingredients Wash, slice mushrooms thinly. Grate the broccoli and crumble the paneer. Mince the garlic cloves.

Step 2

Sauté Aromatics Heat butter in a pan. Add minced garlic and sauté until fragrant (about 1 minute).

Step 3

Cook the Veggies Add sliced mushrooms and cook until they release water and soften. Add grated broccoli and cook for 2–3 minutes until tender.

Step 4

Add the Flour Sprinkle 2 tbsp wheat flour over the cooked veggies. Mix well and cook for 1–2 minutes to remove the raw flour taste.

Step 5

Pour Milk & Simmer Gradually add milk while stirring to avoid lumps. Let the mixture simmer and thicken into a creamy sauce.

Step 6

Add Paneer & Seasoning Add crumbled paneer, oregano, and salt (as per age). Mix everything well and cook for another 1–2 minutes.

Step 7

Serve Serve warm in a bowl or with breadsticks or roti rolls. Optionally, garnish with a little cheese for added flavor.

Note's

Use whole milk for creaminess and extra calories. For younger babies, blend slightly or mash before serving. Skip salt entirely for babies under 1 year. Use small mushroom pieces for easier chewing.

Ingredients

Butter – 1 tbsp
Garlic – 5–6 cloves, minced
Mushrooms – 8–10 (washed, thinly sliced)
Broccoli – 1 cup (grated or finely chopped)
Paneer – 100 gm (crumbled)
Wheat flour – 2 tbsp
Milk – 2 cups (preferably whole milk)
Oregano – a pinch
Salt – to taste (skip or adjust for babies <1 year)

Menu info

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Creamy Mushroom Broccoli

This creamy mushroom broccoli is a warm, comforting, and nutrition-packed dish — made with fresh

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